905-953-9499
Physiotherapy Exercise Newmarket
Restore Strength. Rebuild Confidence.
One-on-One Care
We don’t just treat symptoms—we get to the root of the issue. Every session is tailored to you, guided by clinicians who know how to listen, assess, and create lasting change.
Results You Can Feel
Whether you’re recovering from injury or looking to move better, our team is focused on measurable progress. No guesswork. No cookie-cutter plans. Just the right steps forward.
Built Around Your Goals
You don’t have to be an athlete to be treated like one. We take your goals seriously—whether that means lifting pain-free, getting back to your sport, or simply enjoying everyday movement again.
Personalized Care. Real Results.
Our therapists are committed to ensuring the best possible outcomes for you. If you’ve had a great experience at Athletify, we want to hear from you!
What Is Physiotherapy Exercise And How Does It Help?
Physiotherapy exercise is a guided approach to recovery that uses movement as medicine. Instead of relying only on passive treatments, physiotherapy exercise puts you in control of your healing. At Athletify in Newmarket, we design exercise programs that restore mobility, reduce pain, and build resilience so you can move freely again.
These exercises are not generic workouts—they’re carefully chosen movements that target specific muscles, joints, and patterns affected by injury or limitation. By retraining the body step by step, physiotherapy exercise helps you regain balance, strength, and confidence in everyday life.
Who Can Benefit From Physiotherapy Exercise In Newmarket?
Physiotherapy exercise supports a wide range of people—not just athletes. At Athletify, we see clients at every stage of recovery and ability.
Whether you’re bouncing back from an injury, living with ongoing pain, or simply wanting to move better, physiotherapy exercise in Newmarket can meet your needs.
- Injury Recovery: Safe exercises that rebuild mobility and strength after sprains, strains, or fractures.
- Post-Surgical Rehab: Gentle, progressive programs that guide the body back to function after surgery.
- Chronic Pain: Movements that ease stiffness and discomfort from conditions like arthritis or back pain.
- Active Adults: Preventative programs that keep the body strong and resilient.
- Athletes: Sport-specific rehabilitation and conditioning to return to peak performance.
What Conditions Can Physiotherapy Exercise Address?
Physiotherapy exercise at Athletify supports many common conditions, including:
- Back And Neck Pain: Exercises that reduce tension, improve posture, and restore strength.
- Joint Issues: Movements that ease stiffness in hips, knees, shoulders, and ankles.
- Repetitive Strain Injuries: Gentle programs for wrists, elbows, and shoulders affected by work or sport.
- Balance And Coordination Problems: Drills that restore confidence in daily activities.
- Sports Injuries: Targeted rehab to get you safely back into training and competition.
Every condition requires a unique plan—our role is to provide the right exercises at the right time.
What Are The Benefits Of Physiotherapy Exercise In Newmarket?
The benefits of physiotherapy exercise extend beyond healing. With consistent sessions, you’ll notice improvements in how your body moves, feels, and performs.
- Pain Reduction: Target the root cause of discomfort with corrective movement.
- Improved Mobility: Restore flexibility and joint function for easier daily activity.
- Strength Development: Build the muscles that support better posture and stability.
- Injury Prevention: Correct imbalances and reduce the risk of future setbacks.
- Faster Recovery: Support healing through controlled, progressive movement.
- Confidence In Movement: Regain trust in your body after injury or surgery.
Physiotherapy exercise is about progress—not just recovery.
How Does Physiotherapy Exercise At Athletify Work?
Our process is built on clarity, progression, and support. Every program begins with an assessment and evolves as your body adapts.
Each exercise has a clear purpose—helping you regain movement step by step without overloading the body.
- Initial Assessment: A full review of your injury history, posture, mobility, and movement patterns.
- Goal Setting: Discussion of your priorities, whether pain relief, mobility, or performance.
- Tailored Program: Exercises chosen specifically for your body, gradually increasing in challenge.
- Guided Sessions: One-on-one coaching to ensure proper form, safety, and confidence.
- Progress Review: Adjustments made as you improve to keep recovery on track.
Why Choose Athletify For Physiotherapy Exercise In Newmarket?
Athletify provides a supportive environment where recovery feels structured and motivating. Here’s why clients choose us for physiotherapy exercise in Newmarket:
Physiotherapy exercise at Athletify supports many common conditions, including:
- Back And Neck Pain: Exercises that reduce tension, improve posture, and restore strength.
- Joint Issues: Movements that ease stiffness in hips, knees, shoulders, and ankles.
- Repetitive Strain Injuries: Gentle programs for wrists, elbows, and shoulders affected by work or sport.
- Balance And Coordination Problems: Drills that restore confidence in daily activities.
- Sports Injuries: Targeted rehab to get you safely back into training and competition.
Every condition requires a unique plan—our role is to provide the right exercises at the right time.
Newmarket’s Finest: Meet Our Physiotherapists
Frank Huang
PHYSIOTHERAPIST
About Frank Huang
Frank graduated from Western University with a honours specialization in Kinesiology before attending Queen’s University to complete his master’s degree in Physiotherapy. He has gained his clinical experience from working with various clientele including traumatic brain injury patients, varsity athletes, and geriatric populations. Frankie focuses on a goals-based approach; encouraging movement through exercise, hands-on manual therapy and muscle facilitation. His previous work encapsulates a wide plethora of clinical settings including long-term care, personal training, acute rehab hospitals, pediatric rehabilitation and private fitness gyms. Trained with extensive soft tissue, McKenzie, joint manipulation, and acupuncture techniques; his specialty lies in his strong orthopedic background and a robust skill set in movement rehabilitation
Maxine Edos
PHYSIOTHERAPIST
About Maxine Edos
Maxine is a dedicated physiotherapist passionate about helping others move and feel their best. She completed her Bachelor of Science (Honours) at the University of Guelph, majoring in Human Kinetics and minoring in Nutrition and Nutraceutical Sciences. She went on to earn her Master of Science in Physical Therapy from Queen’s University.
Maxine was first introduced to physical therapy during her undergraduate studies at the University of Guelph by a teaching assistant who was also a practicing physical therapist. Her interest deepened through volunteering experiences, where she saw the meaningful impact physiotherapy could have on individuals’ recovery and quality of life.
Maxine has worked with a diverse range of musculoskeletal patients throughout her training. These experiences have shaped her compassionate, goal-oriented approach to care.
As a physiotherapist, Maxine is committed to working collaboratively with her patients, empowering them through personalized treatment plans and evidence-based care. Her goal is not just to treat symptoms, but to support each person’s journey toward better function and overall well-being.
Insurance Partners
We offer direct billing with a wide range of insurance providers to make your experience seamless and stress-free.
We currently direct bill the following providers:
- Alberta Blue Cross
- AGA Financial Group Inc.
- Beneva
- BPA
- Canada Life
- Canada Life – PSHCP
- Canadian Construction Workers Union
- Chambers of Commerce Group Insurance Plan
- CINUP (Johnston Group)
- ClaimSecure
- Coughlin & Associates Ltd.
- Cowan (Express Scripts Canada)
- D.A. Townley
- Desjardins Insurance
- Equitable Life
- First Canadian (Johnston Group)
- GMS
- Green Shield Canada
- GroupHEALTH
- GroupSource
- Industrial Alliance
- Johnson Inc. (Express Scripts Canada)
- Johnston Group
- LiUNA Local 183
- LiUNA Local 506
- Manion
- Manulife Financial
- Maximum Benefit (Johnston Group)
- MDM Insurance Services
- People Corporation
- RWAM Insurance
- Simply Benefits
- TELUS AdjudiCare
- Union Benefits
- UV Insurance
- And More!
Areas We Serve
- Newmarket
- Aurora
- Oak Ridges
- York Region
- Sharon
- Bradford
- Mount Albert
- Ballantrae
- Richmond Hill
Physiotherapy Exercise in Newmarket FAQs
When you arrive at our physiotherapy clinic in Newmarket, you’ll meet with a registered physiotherapist who will take time to review your health history, concerns, and goals. This includes discussing whether you’re recovering from a motor vehicle accident, managing chronic pain, or dealing with sports injuries.
Your initial session includes an assessment of posture, movement, and strength. Based on the findings, your therapist will design a personalized treatment plan that may combine physiotherapy exercise, manual therapy, and exercise prescription. You’ll leave with a clear path forward for your rehabilitation and the confidence that your progress is measurable.
Physiotherapy exercise is a core part of effective rehab because it helps restore mobility, strength, and function. Instead of only relying on passive care, you actively participate in your recovery. At Athletify, exercises are chosen for your specific needs, whether that means returning to sport, improving balance, or managing chronic pain.
These sessions often blend hands-on care with corrective movement strategies, ensuring your rehabilitation addresses both symptoms and root causes. The goal is long-term progress—helping you move pain free, prevent future injuries, and build resilience. Rehab is always tailored to your body and lifestyle for lasting results.
Yes. Physiotherapy exercise is highly effective for both acute sports injuries and long-term conditions such as arthritis or back pain. Your physiotherapist may combine exercise prescription with manual therapy, shockwave therapy, or mobility drills to ease discomfort and speed recovery.
Athletes often benefit from sport-specific programs that restore performance, while individuals with chronic pain gain strength and stability that improves daily life. By targeting the root causes of discomfort, physiotherapy reduces reliance on short-term fixes and builds lasting comfort. Whether you’re a recreational mover or competitive athlete, rehab helps you recover safely and perform better.
Many patients at our Newmarket clinic are pleased to know we offer direct billing to a wide range of insurance providers in Ontario. This makes accessing care simple and stress-free. If your plan requires a co-pay or deductible, our team will explain what’s covered before your session begins.
Whether you’re receiving rehabilitation after a motor vehicle accident, working on sports injury recovery, or following a long-term treatment plan for pain management, direct billing saves you time and paperwork. Just bring your insurance information to your appointment, and we’ll handle the rest so you can focus on healing.
Booking an appointment is the first step toward moving and living better. At Athletify, our physiotherapists don’t just treat symptoms—they create treatment plans that build strength, restore confidence, and improve function. Every rehab session is tailored to you, combining techniques like manual therapy, exercise prescription, and progressive mobility training.
Patients recovering from surgery, motor vehicle accidents, or chronic pain often see improvements in both comfort and independence. By taking action now, you’ll not only reduce discomfort but also prevent setbacks in the future. With expert guidance and supportive care, your journey back to pain free movement starts here.
Clinic Hours:
Athletify Golf Performance + Physio
16715 Yonge St Unit 22, Newmarket, ON L3X 1X4, Canada
Monday
7:00 AM – 9:30 PM
Tuesday
7:00 AM – 9:30 PM
Wednesday
7:00 AM – 9:30 PM
Thursday
7:00 AM – 9:30 PM
Friday
7:00 AM – 9:30 PM
Saturday
Closed
Sunday
Closed
