905-953-9499
Personal Training Newmarket
Build Strength. Move Better.
One-on-One Care
We don’t just treat symptoms—we get to the root of the issue. Every session is tailored to you, guided by clinicians who know how to listen, assess, and create lasting change.
Results You Can Feel
Whether you’re recovering from injury or looking to move better, our team is focused on measurable progress. No guesswork. No cookie-cutter plans. Just the right steps forward.
Built Around Your Goals
You don’t have to be an athlete to be treated like one. We take your goals seriously—whether that means lifting pain-free, getting back to your sport, or simply enjoying everyday movement again.
Personalized Care. Real Results.
Our therapists are committed to ensuring the best possible outcomes for you. If you’ve had a great experience at Athletify, we want to hear from you!
What Is Personal Training And Why Is It Important?
Personal training is guided exercise designed to strengthen and condition the body in a safe, effective way. A well-rounded program doesn’t just focus on lifting weights or doing cardio—it combines strength, flexibility, balance, and posture training into one complete plan.
At Athletify in Newmarket, our approach ensures you see improvements in:
- Strength: Build power for everyday activities and sport.
- Flexibility: Improve range of motion and reduce stiffness.
- Posture: Train muscles that support better alignment and ease of movement.
- Breathing: Enhance lung capacity and performance through mindful conditioning.
- Balance: Increase stability to move with confidence.
- Body Composition: Support fat loss and lean muscle development.
By addressing the entire body in harmony, personal training sets the stage for lasting results.
Who Can Benefit From Personal Training In Newmarket?
The best part of personal training is that it adapts to you. At Athletify, our programs serve a wide range of clients, from those just starting their fitness journey to athletes competing at the highest levels.
Wherever you’re starting from, personal training at Athletify in Newmarket ensures that your goals shape the program—not the other way around.
- Beginners: Learn proper movement, build confidence, and see steady progress without injury.
- Everyday Fitness Enthusiasts: Stay motivated, overcome plateaus, and add variety to workouts.
- Individuals With Joint Pain: Strengthen muscles with low-impact methods that reduce stress on joints while still burning calories and improving fitness.
- Competitive Athletes: Fine-tune performance, increase strength, and gain a competitive edge using training strategies proven in professional sports.
How Does Personal Training At Athletify Work?
When you sign up for personal training, we begin with a comprehensive consultation and assessment. This helps us understand your fitness priorities, your lifestyle, and any limitations you might have. From there, we design a program built entirely around you.
- Assessment: Review of posture, movement, strength, and flexibility.
- Program Design: A balanced plan combining strength, conditioning, and recovery.
- Guided Workouts: One-on-one coaching to ensure proper form and safe progression.
- Progress Tracking: Regular check-ins to monitor improvements in strength, endurance, and body composition.
- Adaptation: Adjustments made as you advance to keep you challenged and motivated.
Every session is guided with clear direction and encouragement, so you leave feeling stronger and more capable than when you walked in.
What Are The Benefits Of Personal Training?
Choosing personal training at Athletify offers more than short-term results—it builds a foundation for lifelong health and fitness. Benefits include:
- Safe Progression: Avoid injuries with workouts tailored to your ability and needs.
- Motivation And Accountability: Stay consistent with structured sessions and guidance.
- Improved Posture And Movement: Train your body to move efficiently and comfortably.
- Strength Gains: Build muscle that supports better performance and daily energy.
- Better Endurance: Condition your body to handle longer, more intense activity.
- Weight Management: Combine training with lifestyle strategies for fat loss and improved composition.
- Performance Boost: For athletes, maximize speed, agility, and power to stay ahead of the competition.
No matter your goal, you’ll see progress that’s both measurable and sustainable.
Why Choose Athletify For Personal Training?
There are many options for personal training in Newmarket, but Athletify stands apart because we create programs that truly reflect your top priorities. Our team brings knowledge from both community fitness and professional sports settings (NBA, CFL, MLS), giving you access to strategies used at every level of performance.
With Athletify, you’re not just following a routine—you’re building a lifestyle that supports long-term strength, health, and performance.
- Customized Programs: Every workout is shaped around your unique goals.
- Inclusive Approach: We welcome clients of all ages and fitness levels.
- Proven Methods: Our programs balance strength, flexibility, and conditioning for real results.
- Supportive Environment: Train in a motivating space where progress is celebrated.
- Track Record In Sports: Our background working with athletes translates into effective training for anyone looking to move and feel better.
Newmarket’s Finest: Meet Our Personal Trainer
Spencer Dungey
CERTIFIED ATHLETIC THERAPIST & STRENGTH AND CONDITIONING SPECIALIST
About Spencer Dungey
Spencer Dungey Is a Certified Athletic Therapist as well as a Certified Strength and Conditioning Coach. He has developed his skills working amongst some of the leading health professionals in the world. Spencer has experience working in a large variety of settings including running his own clinical practice, working with the 2017 MLS Cup Champions Toronto FC, the 2018 Grey Cup finalists Ottawa REDBLACKs and most notably the 2019 NBA Champions Toronto Raptors.
Spencer developed a strong passion for sports and fitness growing up playing provincial soccer and competitive volleyball. In his spare time, you will likely find Spencer in and around the gym, on the golf course. Spencer enjoys spending time, being active with his family and friends and of course with his four-legged pal Daisy.
Spencer has taken his passion for the game of golf and knowledge of the human body to the next level by specializing in golf performance through certification from the Titleist Performance Institute.
Spencer is looking forward to utilizing his experience with a full body evidence backed approach and exercise-based philosophy to help all of his patients move better and perform better no matter what they love to do.
Insurance Partners
We offer direct billing with a wide range of insurance providers to make your experience seamless and stress-free.
We currently direct bill the following providers:
- Alberta Blue Cross
- AGA Financial Group Inc.
- Beneva
- BPA
- Canada Life
- Canada Life – PSHCP
- Canadian Construction Workers Union
- Chambers of Commerce Group Insurance Plan
- CINUP (Johnston Group)
- ClaimSecure
- Coughlin & Associates Ltd.
- Cowan (Express Scripts Canada)
- D.A. Townley
- Desjardins Insurance
- Equitable Life
- First Canadian (Johnston Group)
- GMS
- Green Shield Canada
- GroupHEALTH
- GroupSource
- Industrial Alliance
- Johnson Inc. (Express Scripts Canada)
- Johnston Group
- LiUNA Local 183
- LiUNA Local 506
- Manion
- Manulife Financial
- Maximum Benefit (Johnston Group)
- MDM Insurance Services
- People Corporation
- RWAM Insurance
- Simply Benefits
- TELUS AdjudiCare
- Union Benefits
- UV Insurance
- And More!
Areas We Serve
- Newmarket
- Aurora
- Oak Ridges
- York Region
- Sharon
- Bradford
- Mount Albert
- Ballantrae
- Richmond Hill
Personal Training in Newmarket FAQs
A personal training program goes beyond simply following random exercises. At Athletify in Newmarket, every session is designed around your unique body, lifestyle, and fitness goals. Instead of generic routines, you receive customized coaching that helps you move safely and progress with confidence.
The key difference is accountability and expertise. Our trainers are certified professionals who guide your form, monitor your progress, and adjust your training plan as your body adapts. This ensures that every workout is efficient, targeted, and aligned with your long-term goals in health and performance.
Yes. Working with a certified trainer helps you set clear, realistic fitness goals and stay on track. Whether you’re aiming for strength, weight management, injury recovery, or improved endurance, we’ll create a step-by-step training program tailored to your needs.
In Ontario, many people find that personal training provides structure they can’t achieve alone. With one-on-one guidance, progress is measured and adjustments are made in real time, helping you avoid setbacks and see results sooner. Your journey becomes focused, supported, and designed for lasting success.
Not at all. Personal training at Athletify is for everyone, no matter your starting point. Whether you’ve never worked out before or you’re an experienced athlete, we design a training program that matches your current level and builds from there.
Our certified professionals ensure that each exercise is safe, effective, and adapted to your abilities. Many clients in Newmarket start with simple movements and gradually progress to more advanced routines as their confidence and strength grow. You don’t need to be fit to start—you just need the willingness to take the first step.
In Ontario, qualified personal trainers typically hold certifications from recognized organizations such as CSEP, CanFitPro, or have a background in physiotherapy, kinesiology, or athletic therapy. At Athletify, our trainers bring both certification and experience, ensuring you receive safe, professional guidance.
When choosing a trainer, don’t hesitate to ask about their credentials and experience. Our certified team in Newmarket combines clinical knowledge with sport and rehab expertise, giving you confidence that your fitness goals are supported by evidence-based, professional care.
Clinic Hours:
Athletify Golf Performance + Physio
16715 Yonge St Unit 22, Newmarket, ON L3X 1X4, Canada
Monday
7:00 AM – 9:30 PM
Tuesday
7:00 AM – 9:30 PM
Wednesday
7:00 AM – 9:30 PM
Thursday
7:00 AM – 9:30 PM
Friday
7:00 AM – 9:30 PM
Saturday
Closed
Sunday
Closed
