905-953-9499
Golf Fitness Training Newmarket
Unlock Your Swing. Play With Confidence.
One-on-One Care
We don’t just treat symptoms—we get to the root of the issue. Every session is tailored to you, guided by clinicians who know how to listen, assess, and create lasting change.
Results You Can Feel
Whether you’re recovering from injury or looking to move better, our team is focused on measurable progress. No guesswork. No cookie-cutter plans. Just the right steps forward.
Built Around Your Goals
You don’t have to be an athlete to be treated like one. We take your goals seriously—whether that means lifting pain-free, getting back to your sport, or simply enjoying everyday movement again.
What Is Golf Fitness Training And Why Does It Matter?
Your golf swing is a highly complex movement involving strength, flexibility, coordination, and balance. If your swing style doesn’t match what your body can physically do, performance suffers and injury risk rises.
At Athletify in Newmarket, our golf fitness training program is designed to bridge the gap between your body and your swing. Using the Titleist Performance Institute (TPI) philosophy, we help you discover your personal “Body-Swing Connection.”
TPI has worked with some of the world’s best players—25 of the top 30 golfers are guided by TPI-certified professionals. That same philosophy drives our programs here at Athletify, tailored for recreational players and competitive athletes alike.
Who Can Benefit From Golf Fitness Training In Newmarket?
Golf fitness training is not just for pros. Whether you’re a seasoned player or just starting out, aligning your physical capabilities with your swing has major benefits.
If you want more power, better control, and fewer aches after a round, golf fitness training can transform your game.
- High-Handicap Players: See the biggest gains in consistency and distance by addressing physical restrictions.
- Competitive Golfers: Fine-tune biomechanics for precision and performance.
- Recreational Players: Reduce fatigue, improve energy, and make the game more enjoyable.
- Injury-Prone Golfers: Minimize stress on joints and muscles by adapting your swing to your body.
How Does A Golf Performance Assessment Work?
The first step at Athletify is a Golf Performance Assessment, designed to uncover how your body moves and how it affects your swing. Here’s what to expect:
- Full Movement Screening: Guided by the TPI app, evaluating mobility, stability, and strength.
- Swing Video Analysis: Review of your technique using high-speed cameras in our golf simulator bay.
- 3D Swing Analysis: Detailed movement breakdown using KMotion 3D technology.
- Biomechanics Review: One-on-one walkthrough of how your body impacts your swing efficiency.
- Customized Exercise Program: Tailored plan to improve restrictions, delivered with online video access.
- Swing Analysis Report: Video with voice-over explanation available for future reference.
This assessment sets the foundation for an individualized plan that blends movement science with golf performance.
What Are The Benefits Of Golf Fitness Training?
Golf fitness training combines strength, mobility, and biomechanics to unlock your best swing. Benefits include:
- Improved Swing Efficiency: Match your swing style to your body’s unique abilities.
- Injury Prevention: Reduce strain on joints and muscles by correcting imbalances.
- Performance Gains: Add power, accuracy, and endurance to your game.
- Energy Management: Play more rounds with less fatigue.
- Confidence On The Course: Understand your swing and trust your body to deliver.
The result is a swing that feels more natural, powerful, and sustainable.
WHAT IS ATHLETIFY GOLF EXPERIENCE PACKAGE?
For those ready to go beyond assessment, Athletify offers the Golf Experience Package, combining assessment, training, and practice time.
- TPI Assessment: Comprehensive evaluation with a TPI-certified professional.
- Swing Analysis: High-speed video and 3D motion review.
- Customized Program: Online-access exercise plan tailored to your results.
- Training Sessions: Three sessions with a golf coach in the simulator bay or three sessions with a golf fitness professional in the gym.
- Reassessment: One follow-up to measure progress and set next steps.
- Silver Membership: One month of access, including 5 hours of simulator time and 5 hours of gym training (bookable in 30-minute blocks).
This package ensures you not only understand your swing but also have the tools, coaching, and practice time to improve it.
Why Choose Athletify For Golf Fitness Training In Newmarket?
At Athletify, our team brings a unique blend of qualifications and passion to golf fitness. We are TPI-certified physiotherapists, athletic therapists, strength coaches, and PGA of Canada professionals, all working together to help you unlock your best game.
- Science-Backed Approach: Training guided by the TPI philosophy and biomechanics.
- Integrated Team: Collaboration between therapists, coaches, and trainers.
- Golf Enthusiasts: Our team understands the game—both on the course and on the range.
- Personalized Plans: No “one-swing-fits-all”—your swing is matched to your physical ability.
- Supportive Environment: A welcoming space to improve, learn, and enjoy the process.
We don’t believe in forcing a textbook swing. Instead, we help you discover the best swing for you.
Newmarket’s Finest: Meet Our Physiotherapists
Frank Huang
PHYSIOTHERAPIST
About Frank Huang
Frank graduated from Western University with a honours specialization in Kinesiology before attending Queen’s University to complete his master’s degree in Physiotherapy. He has gained his clinical experience from working with various clientele including traumatic brain injury patients, varsity athletes, and geriatric populations. Frankie focuses on a goals-based approach; encouraging movement through exercise, hands-on manual therapy and muscle facilitation. His previous work encapsulates a wide plethora of clinical settings including long-term care, personal training, acute rehab hospitals, pediatric rehabilitation and private fitness gyms. Trained with extensive soft tissue, McKenzie, joint manipulation, and acupuncture techniques; his specialty lies in his strong orthopedic background and a robust skill set in movement rehabilitation
Maxine Edos
PHYSIOTHERAPIST
About Maxine Edos
Maxine is a dedicated physiotherapist passionate about helping others move and feel their best. She completed her Bachelor of Science (Honours) at the University of Guelph, majoring in Human Kinetics and minoring in Nutrition and Nutraceutical Sciences. She went on to earn her Master of Science in Physical Therapy from Queen’s University.
Maxine was first introduced to physical therapy during her undergraduate studies at the University of Guelph by a teaching assistant who was also a practicing physical therapist. Her interest deepened through volunteering experiences, where she saw the meaningful impact physiotherapy could have on individuals’ recovery and quality of life.
Maxine has worked with a diverse range of musculoskeletal patients throughout her training. These experiences have shaped her compassionate, goal-oriented approach to care.
As a physiotherapist, Maxine is committed to working collaboratively with her patients, empowering them through personalized treatment plans and evidence-based care. Her goal is not just to treat symptoms, but to support each person’s journey toward better function and overall well-being.
Spencer Dungey
CERTIFIED ATHLETIC THERAPIST & STRENGTH AND CONDITIONING SPECIALIST
About Spencer Dungey
Spencer Dungey Is a Certified Athletic Therapist as well as a Certified Strength and Conditioning Coach. He has developed his skills working amongst some of the leading health professionals in the world. Spencer has experience working in a large variety of settings including running his own clinical practice, working with the 2017 MLS Cup Champions Toronto FC, the 2018 Grey Cup finalists Ottawa REDBLACKs and most notably the 2019 NBA Champions Toronto Raptors.
Spencer developed a strong passion for sports and fitness growing up playing provincial soccer and competitive volleyball. In his spare time, you will likely find Spencer in and around the gym, on the golf course. Spencer enjoys spending time, being active with his family and friends and of course with his four-legged pal Daisy.
Spencer has taken his passion for the game of golf and knowledge of the human body to the next level by specializing in golf performance through certification from the Titleist Performance Institute.
Spencer is looking forward to utilizing his experience with a full body evidence backed approach and exercise-based philosophy to help all of his patients move better and perform better no matter what they love to do.
NICK CROZIER
PGA of Canada Golf Professional
About NICK CROZIER
Nicholas is our resident PGA of Canada member and Golf Performance Specialist. He has an extensive golf resume and a true passion for helping you play better golf! As a golf instructor, he works with beginner golfers to elite level golfers. Based on your needs and goals, he can provide specific golf drills and/or exercise programs, as well as individualized practice plans to help your areas of concern. He can also diagnose and correct swing flaws inhibiting you from playing your best golf! Additionally, Nicholas can modify the training program to your specific needs, whether that be the desire to increase speed/power in the golf swing or to implement specific exercises for injury prevention and mobility. What sets Nicholas apart is his ability to provide instruction on the golf swing through the lens of the Body Swing connection. Making sure the body is moving properly is crucial for developing a consistent and powerful swing! He has experience coaching all ages and can conduct 3D swing analyses using the latest technology.
Nicholas has an extensive resume in playing high level competitive golf. Early in his competitive career, he was a member of the Under 19 Team Ontario’s golf program. After playing competitively as a junior both in Canada and United States, he obtained a golf scholarship to play for the Xavier University’s NCAA Division 1 golf team in Cincinnati, Ohio. After completing his Bachelor of Liberal Arts undergraduate degree from Xavier University, he returned to Canada and sought further education at York University. Nicholas is a graduate of the Bachelor of Science – Kinesiology and Health Science (Honours) program from York University. Furthermore, Nicholas is TPI (Titleist Performance Institute) certified.
Insurance Partners
We offer direct billing with a wide range of insurance providers to make your experience seamless and stress-free.
We currently direct bill the following providers:
- Alberta Blue Cross
- AGA Financial Group Inc.
- Beneva
- BPA
- Canada Life
- Canada Life – PSHCP
- Canadian Construction Workers Union
- Chambers of Commerce Group Insurance Plan
- CINUP (Johnston Group)
- ClaimSecure
- Coughlin & Associates Ltd.
- Cowan (Express Scripts Canada)
- D.A. Townley
- Desjardins Insurance
- Equitable Life
- First Canadian (Johnston Group)
- GMS
- Green Shield Canada
- GroupHEALTH
- GroupSource
- Industrial Alliance
- Johnson Inc. (Express Scripts Canada)
- Johnston Group
- LiUNA Local 183
- LiUNA Local 506
- Manion
- Manulife Financial
- Maximum Benefit (Johnston Group)
- MDM Insurance Services
- People Corporation
- RWAM Insurance
- Simply Benefits
- TELUS AdjudiCare
- Union Benefits
- UV Insurance
- And More!
Areas We Serve
- Newmarket
- Aurora
- Oak Ridges
- York Region
- Sharon
- Bradford
- Mount Albert
- Ballantrae
- Richmond Hill
Golf Fitness Training in Newmarket FAQs
Not at all. Golf fitness training is designed for golfers of every level, from beginners to seasoned players. Our focus is on improving your body’s movement, flexibility, and strength so that your swing feels smoother and more natural. Even small improvements can lead to big differences in performance.
By addressing physical limitations, you’ll notice more consistency, better energy throughout your round, and reduced aches after playing. Whether your goal is to enjoy golf without pain or to take strokes off your score, our programs help you play with greater confidence and control.
A Golf Performance Assessment starts with a full movement screen to identify how your body moves and where limitations may exist. We also use swing video analysis and 3D motion technology to capture the mechanics of your swing in detail. This gives us a clear picture of how your body and swing are connected.
From there, we design a tailored plan that addresses your needs. You’ll leave with a customized exercise program, video breakdown, and practical steps to improve your mobility and strength. This ensures that every training session is purposeful, effective, and measurable.
Many golf injuries, such as lower back pain, shoulder strain, or golfer’s elbow, are linked to poor movement patterns and limited flexibility. Golf fitness training helps correct these imbalances by improving mobility, core strength, and stability in key areas of the body. This reduces stress on your joints and muscles during your swing.
Over time, these improvements don’t just prevent injuries—they also make your swing more efficient and powerful. You’ll be able to practice and play more often without the setbacks of pain or stiffness, keeping you healthier and more consistent on the course.
At Athletify, our team blends expertise from physiotherapists, athletic therapists, strength coaches, and PGA professionals. We follow the Titleist Performance Institute (TPI) philosophy, which is trusted by the world’s top golfers. Instead of forcing a one-size-fits-all swing, we match your technique to your body’s unique abilities.
This collaborative approach ensures you get science-backed training, real results, and a clear plan for improvement. Our supportive environment is designed to make every golfer feel comfortable, motivated, and empowered. When you train with us, you’re not just improving your swing—you’re building confidence for every round.
Athletify Golf Performance + Physio
16715 Yonge St Unit 22, Newmarket, ON L3X 1X4, Canada
Clinic Hours:
Monday
7:00 AM – 9:30 PM
Tuesday
7:00 AM – 9:30 PM
Wednesday
7:00 AM – 9:30 PM
Thursday
7:00 AM – 9:30 PM
Friday
7:00 AM – 9:30 PM
Saturday
Closed
Sunday
Closed